(攝於江西婺源 2008年3月)是否
此情已是成追憶
是否
悲傷漣漣也枉然
2008年5月20日
孩子呀，你們要好好的生活下去
生命的過程，有着起乘轉合，緣起緣滅，學習放下。孩子呀，你們要好好的生活下去。
Life must go on.
以下機構以供參考:
紅十字會網上捐款
「聯合國兒童基金香港委員會」
香港世界宣明會
樂施會
Life must go on.
施比受更有福，多謝各位繼續慷慨支持。
以下機構以供參考:
紅十字會網上捐款
「香港紅十字會中國賑災金」戶口
滙豐銀行: （004）-567-650155-016
恒生銀行: （024）-267-175123-001
中國銀行: （012）-806-0-000161-7
東亞銀行: （015）-514-40-39966-3
你亦可到全港各 “7.11 便利店”，以現金捐款
「聯合國兒童基金香港委員會」
匯豐銀行 567-354014-005
中國銀行 012-875-1-081085-5
永隆銀行 020-601-003-7635-2
香港世界宣明會
豐銀行 : 018-554444-001
恒生銀行 : 286-364385-003
中國銀行 : 012-883-0-002666-2
樂施會
網上捐款
直接存入戶口 (請連同入數紙正本寄回樂施會)
恆生銀行戶口：284-401080-003
匯豐銀行戶口：001-537000-012
中國銀行戶口：012-874-0010515-7
血濃於水
為所有在五‧一二 四川大地震中，失去生命、家人、朋友的人們致以最深切的慰問和祝福。
祝願所有在災場仍然等待救援的人們，前線正在捨己救人的所有英勇志願者，你們全部安好。無論如何，總要活下去，這是生命最重要的意義。
If we know how to die, we will know how to live. If we know how to live, we will know how to die.
玉蓮 願
(後記: 今天早上和成都的朋友在MSN聯絡上，知道他哥哥骨折，奶奶過世，但他仍然很堅強，真是令人動容。此時，我忽然腦海裡重現這些畫面，就馬上找來，憑相寄意罷。 今天放上網上的照片是三月到南非公幹時拍得，并沒有甚麼特別拍攝效果，這是下午經過海邊時，岸邊停泊了一些遊艇，不同東西跟海水即時構成這些畫面，回來在Photoshop調教光色。)
祝願所有在災場仍然等待救援的人們，前線正在捨己救人的所有英勇志願者，你們全部安好。無論如何，總要活下去，這是生命最重要的意義。
If we know how to die, we will know how to live. If we know how to live, we will know how to die.
玉蓮 願
(後記: 今天早上和成都的朋友在MSN聯絡上，知道他哥哥骨折，奶奶過世，但他仍然很堅強，真是令人動容。此時，我忽然腦海裡重現這些畫面，就馬上找來，憑相寄意罷。 今天放上網上的照片是三月到南非公幹時拍得，并沒有甚麼特別拍攝效果，這是下午經過海邊時，岸邊停泊了一些遊艇，不同東西跟海水即時構成這些畫面，回來在Photoshop調教光色。)
2008年4月29日
春意- 新綠 Spring touch - New green
(攝於日本福島 - 2008年4月17日)
shot at Fukushima, Japan on 17 April, 2008
綠色
總是最容易吸引我的注目
綠色
出現在春天也是最可人的
究竟
是綠葉扶持嬌花
還是嬌花陪襯綠葉
重要嗎
Green
attracts my instant gazes, always
Green
lovely appears in the Spring
Do the green leaves support the tender flowers
Or vice versa
Who care
春意- 櫻花 (四) Spring touch - Sakura (4)
(攝於日本福島花見山 - 2008年4月16日)
shot at Fukushima, Japan on 16 April, 2008
從第一眼遠望過去
眼前美得令人呆着
不同的樹種
百變的顏色
高低細緻
獨特的造型
各自各精彩
分佈有序
難得是共融而和諧
合奏着「春之頌」
朋友
春天也快要成過去了
At the first glance
Splendid beauty let me falling down
Different plant
Vivid colour
Finely decorated at the high and low level
Unique image
Present the most beauty of the nature
Emerge in an order
Co-existence and harmony
Playing the rhythm of the Spring
shot at Fukushima, Japan on 16 April, 2008
從第一眼遠望過去
眼前美得令人呆着
不同的樹種
百變的顏色
高低細緻
獨特的造型
各自各精彩
分佈有序
難得是共融而和諧
合奏着「春之頌」
朋友
春天也快要成過去了
At the first glance
Splendid beauty let me falling down
Different plant
Vivid colour
Finely decorated at the high and low level
Unique image
Present the most beauty of the nature
Emerge in an order
Co-existence and harmony
Playing the rhythm of the Spring
It tells
Spring is about to end
Spring is about to end
2008年4月28日
春意- 櫻花 (三) Spring touch - Sakura (3)
(攝於日本福島- 2008年4月18日)
- shot at Fukushima, Japan on 18 April, 2008
枝節看似柔弱
隨意依附在樹幹上
風吹過
舞動一柳柳的櫻花
演繹如何婀娜多姿
Its branch looked weak
Attached on the bough
Wind blew
Show on
Sakura danced gracefully
2008年4月23日
春意- 櫻花 (二) Spring touch - Sakura (2)
(攝於日本福島- 2008年4月18日)
- shot at Fukushima, Japan on 18 April, 2008
第一次看見到處都是盛放的櫻花。
在雨中，
有路人打着傘的，
或是櫻花樹下慢跑的。
我仍然可以看見一小朵一小朵的櫻花，
像半球體似的束成花團，
感覺新鮮可人呵。
It's my first time to see the cherry blossoming.
In the rainy day,
people shelter under the umbrella.
Or people run slowly under the sakura tree.
Still I can see a little and a little sakura
embracing together like a hemisphere.
Feeling fresh and lovely.
- shot at Fukushima, Japan on 18 April, 2008
第一次看見到處都是盛放的櫻花。
在雨中，
有路人打着傘的，
或是櫻花樹下慢跑的。
我仍然可以看見一小朵一小朵的櫻花，
像半球體似的束成花團，
感覺新鮮可人呵。
It's my first time to see the cherry blossoming.
In the rainy day,
people shelter under the umbrella.
Or people run slowly under the sakura tree.
Still I can see a little and a little sakura
embracing together like a hemisphere.
Feeling fresh and lovely.
2008年4月22日
春意- 櫻花 (一) Spring touch - Sakura (1)
(攝於日本福島- 2008年4月18日) - shot at Fukushima, Japan on 18 April, 2008在這兒，冬雪還未融化，
在這兒，春色已經瀰漫，
春櫻，
遠看柔弱輕型，
近看溫婉清秀。
In here, winter snow still cover
In here, spring colour has already spread over
Spring sakura
Far looked delicate and light
Nearly looked gentle and graceful
2008年4月2日
2008年2月28日
跑向我人生第一次的馬拉松 (三) - 英文版
近日，我工作的公司的 CEO 落了一指令給我，要我把參加馬拉松的故事和往績寫一篇故事，將會載錄在下一次集團的季報上。收到指令，但推不來，唯有我手寫我心，也借此同大家朋友分享，請多多指教! 很抱歉，這篇文章是以英文載錄。
My first marathon
Everyone has his/her reason why he/she starts the marathon running. The meaning of modern MARATHON is actually come from a Greek legend. Pheidippides, a Greek soldier at a town called Marathon was sent to Athens to announce that the Persians had been defeated in the Battle of Marathon. After his non-stopping running the whole distance and spread out the news, he burnt out and died. The distance is approximately 40Km. Nowadays, we normally use 42.195Km (26.22 miles) to be the full marathon race distance since its first official use at Olympics 1908 was happened in London.
At Hong Kong Standard Chartered Bank Marathon (HKSCBM) 2006, which was an international marathon running race, I was asked to take the photos at the Finished Point by my marathon friends. During a few hours of observation at the Starting Point and Finished Point, I was inspired by no. of marathon runners, especially those at their mid-age or even the elders. At that moment, I decided to try my first marathon.
Remember the time while I started my first jogging (can’t say it’s running), I felt extremely fast heart beating and hard breathing even just for three minutes. I even asked myself many many times and gave some excuses to quit. I wondered how come I set this tough goal for myself. Until one day, I watched a video at Youtube – Team Hoyt. I can’t find any more excuse myself to run away from my goal.
The video is talking about Dick Tout (67), a father and Rick (45), his son. They completed 78 half marathon, 64 full marathon in last 25 years (record till 2006). Rick was certified to be Persistent Vegetative State (PVS) since the moment he arrived at the earth. Doctors told Dick that Rick had to live at the wheel chair at his whole life….. If you want to know the whole story, you can access this link: http://www.youtube.com/watch?v=ryCTIigaloQ
At HKSCBM 2007, I finished my first 10Km by 58 mins. At HKSCBM 2008, I finished my first half marathon (21.0975km) by 1 hour 50 mins. That’s my best time ever especially running cross several ups and downs the tunnel and flyovers. My result was placed at the 19th of my category. Before HKSCBM 2006, I had never thought I could train up to be a marathon runner in my life especially while I’m approaching to the mid-age. My running coach, LEE Kar Lun (52), always reminds us the meaning of marathon is to memorize the death of a Greek soldier but not to follow his result. For the Marathon, every runner has to start from zero every time and end up with his/her ultimate performance within the counted distance. How about HKSCB Full Maration 2009? I’ve to restart from the zero again and run for the Finished Point of my first full marathon. It won’t be ended up with the same as Pheidippides, for sure.
My running track record:
11/Feb/2007 Run for HK Diabetes 2007 10Km 0:56
4/Mar/2007 HKSCBM 2007 10Km 0:58
19/Apr/2007 1st running lesson with Coach
11/Nov/2007 NIKE 10Km Challenge 2007 10Km 0:52
2/Dec/2007 UNICEF Half Marathon 2007 21Km 1:56
6/Jan/2008 MUZUNO Half Marathon 2008 21Km 1:56
27/Jan/2008 Run for HK Diabetes 2008 10Km 0:50
17/Feb/2008 HKSCBM 2008 21Km 1:50
(Note: My Coach finished his 21Km by 1:18 and was the champion at his category)
Everyone has his/her reason why he/she starts the marathon running. The meaning of modern MARATHON is actually come from a Greek legend. Pheidippides, a Greek soldier at a town called Marathon was sent to Athens to announce that the Persians had been defeated in the Battle of Marathon. After his non-stopping running the whole distance and spread out the news, he burnt out and died. The distance is approximately 40Km. Nowadays, we normally use 42.195Km (26.22 miles) to be the full marathon race distance since its first official use at Olympics 1908 was happened in London.
At Hong Kong Standard Chartered Bank Marathon (HKSCBM) 2006, which was an international marathon running race, I was asked to take the photos at the Finished Point by my marathon friends. During a few hours of observation at the Starting Point and Finished Point, I was inspired by no. of marathon runners, especially those at their mid-age or even the elders. At that moment, I decided to try my first marathon.
Remember the time while I started my first jogging (can’t say it’s running), I felt extremely fast heart beating and hard breathing even just for three minutes. I even asked myself many many times and gave some excuses to quit. I wondered how come I set this tough goal for myself. Until one day, I watched a video at Youtube – Team Hoyt. I can’t find any more excuse myself to run away from my goal.
The video is talking about Dick Tout (67), a father and Rick (45), his son. They completed 78 half marathon, 64 full marathon in last 25 years (record till 2006). Rick was certified to be Persistent Vegetative State (PVS) since the moment he arrived at the earth. Doctors told Dick that Rick had to live at the wheel chair at his whole life….. If you want to know the whole story, you can access this link: http://www.youtube.com/watch?v=ryCTIigaloQ
At HKSCBM 2007, I finished my first 10Km by 58 mins. At HKSCBM 2008, I finished my first half marathon (21.0975km) by 1 hour 50 mins. That’s my best time ever especially running cross several ups and downs the tunnel and flyovers. My result was placed at the 19th of my category. Before HKSCBM 2006, I had never thought I could train up to be a marathon runner in my life especially while I’m approaching to the mid-age. My running coach, LEE Kar Lun (52), always reminds us the meaning of marathon is to memorize the death of a Greek soldier but not to follow his result. For the Marathon, every runner has to start from zero every time and end up with his/her ultimate performance within the counted distance. How about HKSCB Full Maration 2009? I’ve to restart from the zero again and run for the Finished Point of my first full marathon. It won’t be ended up with the same as Pheidippides, for sure.
My running track record:
11/Feb/2007 Run for HK Diabetes 2007 10Km 0:56
4/Mar/2007 HKSCBM 2007 10Km 0:58
19/Apr/2007 1st running lesson with Coach
11/Nov/2007 NIKE 10Km Challenge 2007 10Km 0:52
2/Dec/2007 UNICEF Half Marathon 2007 21Km 1:56
6/Jan/2008 MUZUNO Half Marathon 2008 21Km 1:56
27/Jan/2008 Run for HK Diabetes 2008 10Km 0:50
17/Feb/2008 HKSCBM 2008 21Km 1:50
(Note: My Coach finished his 21Km by 1:18 and was the champion at his category)
… to be continued
2008年2月17日
跑向我人生第一次的馬拉松 (二)
多謝各方好友的鼓勵和支持，我終於順利完成第一次渣打半馬比賽，成績為1小時50分，剛剛是我夢想的時間，開跑前還估計會在1小時54分左右完成呢。上年十二月及今年一月，我的半馬成績為1小時56分。
這星期以來，我有一種很特別的感覺，好似讀書時期最大期考一樣，面對快要出成績表的心情，感覺是既心急、又疑惑但又興奮。經過兩次夜跑，感覺自己狀態已佳，只不知道自己會刷新甚麼時間完。
今早，4時45分起床，5時45分出發往尖沙咀和朋友會合。半馬是7時從尖沙咀美麗華酒店對開起跑，先跑往葵涌再折返西隧，上落幾次天橋後以維園作終點。第一個 10公里時，時間為52分，也是我最好的成續，一路提醒自己要收放自如，集中調節自己的呼吸，到最後三公里，感覺自己好似抽離了自己身體一樣，叮囑自己既要集中又要放鬆，最後，自己好像用了自動波一樣跑向維園。
我只可以說，長跑比賽的鍛鍊，絕對是沒有捷徑的，成績如何完全是取決於平時的準備功夫。
NOTHING IS IMPOSSIBLE! 這也標示着距離我人生第一次的馬拉松（全馬）走近了一段。
（攝於２００８年香港渣打馬拉松全馬比賽現場 － SOGO 隔離）
這星期以來，我有一種很特別的感覺，好似讀書時期最大期考一樣，面對快要出成績表的心情，感覺是既心急、又疑惑但又興奮。經過兩次夜跑，感覺自己狀態已佳，只不知道自己會刷新甚麼時間完。
今早，4時45分起床，5時45分出發往尖沙咀和朋友會合。半馬是7時從尖沙咀美麗華酒店對開起跑，先跑往葵涌再折返西隧，上落幾次天橋後以維園作終點。第一個 10公里時，時間為52分，也是我最好的成續，一路提醒自己要收放自如，集中調節自己的呼吸，到最後三公里，感覺自己好似抽離了自己身體一樣，叮囑自己既要集中又要放鬆，最後，自己好像用了自動波一樣跑向維園。
我只可以說，長跑比賽的鍛鍊，絕對是沒有捷徑的，成績如何完全是取決於平時的準備功夫。
NOTHING IS IMPOSSIBLE! 這也標示着距離我人生第一次的馬拉松（全馬）走近了一段。
（攝於２００８年香港渣打馬拉松全馬比賽現場 － SOGO 隔離）
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